Beginner, home or gym
New to strength training or coming back after a long break. A gym and a home option every day.
Intermediate, gym plus home follow alongs
Where most members start
You train at the gym and like a follow along video on home days or when you travel.
Intermediate, gym plus home list style
You like the gym, and on home days you'd rather work from a list than follow a video.
Intermediate, home only
Every workout at home, with a choice each day between list style workouts and follow along videos.